5 SEO Strategies to Boost Your Health Supplement Store’s Online Visibility

Posted on September 19, 2024March 24, 2025 by Men's Health

Greetings, health store proprietors! I want to talk today about something that has been on my mind in the recent past – how to drive more eyeballs online to your amazing supplements.

I have been in this game for quite some time now,and our SEO agency has witnessed how a concrete small business SEO strategy could convert a failing online store to a flourishing business.

So, put on a kettle and pour yourself a nice cup of your favourite herbal tea and let’s get into it with some tried and tested tactics that’ll elevate your health supplement store in the search engine rankings.

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How Dental Implants Can Improve Your Quality Of Life

Posted on July 5, 2023November 8, 2023 by Men's Health

Many elements combine to provide you with the quality of life that you have. These include your finances, your career, your family, your social life, and what many would consider the most important, your health. Under the umbrella of health, we should include your physical well-being and mental and emotional health.

Aside from being a dentist, not everyone would immediately consider dental issues a source of negativity that might harm your quality of life. Were you to hear some of the anguish patients have experienced as they tell us what they have been going through, you would soon accept that it does.

With teeth that are missing, damaged, decayed, and painful, there can be impacts on all three health areas: physical, mental, and emotional. Specific physical examples include the pain that might be experienced from teeth that are damaged, plus the inability to chew food properly, which can impact a person’s digestive system.

With regards to mental health, there can be the stress of having painful and missing teeth. Plus, patients who have lost teeth can often become depressed, especially if they are unsure of what solutions may be available to them. The longer that scenario goes on, the more debilitating it can become. Finally, with emotional health, there can be embarrassment and shame at having gaps in one’s teeth, so they refrain from smiling and talking in social situations.

Now that we have outlined some of how issues with your teeth can adversely affect your quality of life, we now turn to some solutions. First, you should not hesitate to get professional medical advice for health issues from dental experts at www.dentalosogentle.com.au. The dental solution might fix the root cause (no pun intended), but there may remain some underlying health issues that your medical practitioner should address.

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10 Key Questions You Should Ask Your Laser Eye Surgeon About LASIK During Your Consultation

Posted on March 10, 2023May 4, 2023 by Men's Health

Whenever someone considers laser eye surgery, there are bound to be questions and queries going around their mind. If that sounds like you, then no doubt you will be looking forward to the opportunity to discuss the treatment at an appointment with a laser eye surgeon or consultant. They will provide advice and may answer many of your questions before you even ask them, but if not, here are ten of the key question and several answers concerning LASIK.

Am I Suitable For LASIK?

To be A suitable candidate for LASIK, there are certain criteria you must meet. Your vision issue must be one that LASIK can correct, your eyes must be free of ailments like glaucoma and cataracts, your cornea must have sufficient tissue for reshaping, and your general health must be good.

Does My Age Affect The Use Of LASIK?

Whilst there is no upper age limit, there is a lower age limit. The absolute minimum age is 18. However, many laser eye surgeons will not operate until someone is at least 25 due to the ongoing eye development that can occur in younger people.

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How to Stop Drinking

Posted on February 1, 2023September 19, 2024 by Men's Health

Every month in a 12-month period, over 2,300 people typed “how to stop drinking” into a Google search engine. That’s 2,300 people who haven’t been able to stop drinking without assistance, need some handy tips, or think they could possibly have a problem that requires a drug rehab facility.

Not everyone understands that alcohol is a drug and that it can be addictive. It’s entwined in Australian culture and activities and is seen as a social norm, rather than a potential problem waiting in the wings.

The truth is, alcohol – whether it be beer, spirits or wine – is damaging. One in six Australians consume enough alcohol to put them at risk of an alcohol-related injury or disease, and one in five over 14 were a victim of an incident involving alcohol in 2016.

If you’re ready to admit that enough is enough, then read on. Here are a few things you can do to stop drinking and turn your life around.

Step One: Remove Alcohol from Your Home

Removing temptation is the first step to stop drinking. Get rid of any alcohol in your house and avoid places that sell it so that you don’t put yourself in an easy purchasing situation. If you make it challenging for yourself to access alcohol, you are less likely to give in to your urge to drink.

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What Is Laser Eye Surgery and Why Is it Useful?

Posted on January 26, 2023November 29, 2024 by Men's Health

People throughout the world suffer from poor vision and require glasses or contact lenses so that they can see properly. In some cases, these people may opt for laser eye surgery to improve their overall vision and eliminate the need for glasses.

Basically, laser corrective surgery works by reshaping the cornea (front) of your eye to allow light to be focused properly on the retina at the back of the eye. It comes in a number of different forms, and we’ve outlined a few of the most popular below.

As always, the best thing to do if you think laser eye surgery could be a good option for you is to speak with your local optometrist.

Why Should I Consider Laser Eye Surgery?

Basically, poor vision can impact your life – as I’m sure you know if you’re someone who has to wear glasses or contact lenses. To put it simply, laser eye surgery can improve your vision and result in a dramatic improvement in your overall quality of life. Some of the reasons why you should at least think about it include:

You won’t have to wear glasses or contact lenses to be able to see properly any more.
Your overall vision will be improved, which will impact numerous aspects of your life in general.
It’s relatively affordable and a safe procedure.
A huge percentage of people achieve 20/20 vision following the surgery.

However, there are a few different types of laser eye surgery, which we’ve outlined below.

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5 Essential Tips For Perfecting Your Axe Throwing Technique

Posted on January 11, 2023April 19, 2023 by Men's Health

If you asked most people you know to identify three pastimes or sports that can be improved through practice and developing techniques, we doubt that many of the answers you receive will be axe throwing. Although its popularity is growing at a rapid rate, it is fair to say that axe throwing has not yet reached the level of awareness where people automatically think of it in the same way they do running, weight lifting, or gymnastics when improving techniques is discussed.

However, the fact remains that axe throwing is a physical activity, and many would argue that it also requires a high level of mental prowess such as concentration. Nevertheless, it is the physical aspect of axe throwing we wish to focus on, and to that end, we are going to outline five essential tips if you wish to improve your axe throwing technique, even to the extent of perfecting it for much higher scores when you throw your axe.

Essential Tip #1 – Hold The Correct Stance

There are numerous sports, pastimes and bucks parties ideas such as golf, cricket, and darts where getting your stance correct is vital, and you can now add axe throwing to that list. Perfecting your stance so that it is not only comfortable but also promotes better throwing can take time, but when it happens you will see amazing improvements.

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Coconut Aminos, The King of Condiments

Posted on May 19, 2021May 24, 2021 by Men's Health

Coconut aminos are a soy sauce alternative. The nectar from the aged sap of coconut blossom is blended with sea salt without the need for fermentation or added water to create a nutrient dense dark, rich, salty sauce with a slight sweetness.

Coconut aminos contain 17 naturally occurring amino acids, has a glycaemic index (GI) of only 35 & has an almost perfectly level pH balance.

Coconut aminos have approx. 65% less sodium (salt) than soy sauce & is a healthier option as it contains no MSG (monosodium glutamate) which is common in cheap soy sauce brands.

Interestingly, a 2010 US study showed that 93% of soy produced in America was genetically modified & the soy made into soy sauce is processed via synthetic fermentation or ‘acid hydrolyzation’ which helps to lengthen the shelf life. If you still want soy sauce, make sure you purchase tamari which is fermented soy. Don’t confuse liquid aminos with coconut aminos – liquid aminos (such as the one by Bragg) still contain soy which is unfermented. It is non-GMO soy but if you have a soy intolerance or prefer not to consume too much soy, coconut aminos are the better option.

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How Digital Marketing Can Benefit Your Psychology Business

Posted on May 7, 2021October 2, 2024 by Men's Health

Given the nature of a psychology business and other businesses where there is a practitioner-to-client relationship (psychologist), it is more than likely that many new clients come via referrals. This is excellent, as it shows that good service is being provided. Still, digital marketing experts advise that psychology businesses could generate even more clients if they were to implement an effective digital marketing strategy.

The question that those who own a psychology business often ask themselves is, ‘Do I really need digital marketing?’, and it is a perfectly valid question to ask. If your appointment diary is full for the next six months, it might be that you do not wish to market for any new clients, so the likely answer is ‘No’.

However, research shows that most psychology businesses are not in this somewhat unlikely scenario and, as such, are looking for ways to increase their clientele numbers. Although gaining additional clients is one of the top benefits of digital marketing, it is not the only one you are about to discover. In fact, there are several ways digital marketing can help psychology businesses that might not seem to have direct benefits, but in the long run, they do have a positive impact.

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Can Men Use Waist Trainers?

Posted on April 7, 2021September 19, 2024 by Men's Health

It was celebrities like Kim Kardashian that set off the global trend of waist trainers, even if many people had already been using them for some time. But what was interesting to note was that women weren’t the only people who could use them, even if the majority of marketing was aimed at them. If you’re wondering if men can use waist trainers, then the answer is a resounding yes.

Waist trainers allow your body to heat up, sweat more, and enhance your workout. A previously moderate workout routine can all of a sudden become an intense one. It’s not gender-specific.

Choosing a Men’s Waist Trainer

Of course, waist trainers for women are some of the most prevalent on the market, but that doesn’t mean you won’t find unisex and men’s waist trainers, as well. If you are buying one for a man, though, it pays to check the front.

Men tend to have rectangular-shaped bodies with bodyweight settling around the belly. Women, on the other hand, gain weight in the butt and hips region. Therefore, the type of waist trainer you buy should fit your body shape.

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Could Botox Prevent Irregular Heart Rhythms?

Posted on January 7, 2021April 9, 2021 by Men's Health

Many people are aware that Botox is a botulinum toxin that’s effective for reducing facial wrinkles. It does this by blocking nerve signals that usually tell a muscle to contract. However, did you know that Botox may be able to prevent irregular heart rhythms?

What is an Irregular Heartbeat?

An irregular heartbeat is known as atrial fibrillation, and it can cause a number of heart-related complications, blood clots, stroke, and even heart failure. Atrial fibrillation is common in patients who have had bypass surgery. In fact, it affects around a third of patients, according to Arrhythmia Institute director Jonathan S. Steinberg.

However, new research by Jonathan Steinberg shows that Botox may have some potential for reducing those cardiovascular complications.

Botox for Preventing Irregular Heart Rhythms Study

In 2015, researchers assigned 60 bypass surgery patients to receive saline injections or Botox. The patients were chosen at random.

After 30 days, researchers observed a seven percent chance of developing an irregular heartbeat in those who had received a Botox injection into the fat surrounding their heart. In patients who received a saline injection, the chance was 30 percent.

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The Surprising Benefits of Cosmetic Dental Procedures

Posted on October 16, 2020July 5, 2023 by Men's Health

Some people might think that the only benefit of seeing a dentist is that you get to have that niggle, ache, or pain taken care of. While that’s the role of a general dentist, among many others, a cosmetic dentist has an entirely different part to play in your oral health and care. They can help with the things you can’t see, as well.

Below, we cover some of the more surprising benefits of cosmetic dental procedures. You’ll surely see the value in making an appointment with your cosmetic dentist sooner rather than later.

You Can Gain Confidence in Your Appearance

How often do you find yourself not smiling in photos, in public, and when you meet new people? You might be afraid that people will judge you based on your teeth, rather than your character. That’s why visiting a cosmetic dentist can be so important. If your teeth are affecting your confidence, then the solution may lie in cosmetic dental services.

For example, you might be feeling shy because your teeth are yellow. In-chair teeth whitening treatment, and even custom take-home kits, can see them several shades whiter in no time.

You Can Change the Shape and Overall Appearance of Your Teeth

Did you know that if you don’t like the shape of your teeth, or how they look, there are services available to make a difference? For example, those who are not happy with gaps, chips, and cracks can ask their cosmetic dentist about dental veneers, and whether they can make a difference.

If crooked teeth have been a problem for you, then braces or Invisalign may also be a suitable option. An imperfection in your smile may be easier fixed than you thought.

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Maintaining a Good State of Mind When Facing Disability Discrimination

Posted on June 18, 2020July 1, 2020 by Men's Health

Although Australian workplace laws are tough, disability discrimination remains a very real problem. Workers with a disability face different forms of discrimination every day, and this can cause severe mental health problems.

Fortunately, though, there are a few things you can do if you feel like you’ve been a victim of disability discrimination. This stretches to include both physical and mental health issues.

In the rest of this article, we’ve explored the actions you should be taking to ensure you can maintain a good state of mind when facing disability discrimination. As always, remember to report illegal discrimination to the relevant authorities.

Ensure You’re Receiving Appropriate Workplace Care

Under the relevant state and federal laws, you’re entitled to a certain level of care within the workplace. These include:

Ensuring policies and/or procedures are in place that allow you to work effectively within your capabilities.
Making changes to equipment or other physical parts of the workplace so you can do your job.
Providing extra support and/or equipment that allows you to work with your disability.

In general, the most important thing is that your workplace and/or employer takes steps to reduce any disadvantages your condition causes.

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How to Come Together as a Family of an Addict

Posted on September 19, 2019December 17, 2024 by Men's Health

When someone you love has an alcohol or drug addiction, you spend all your time, energy, and resources trying to help them. Everything, including your own health and well-being, falls by the wayside as you try to make your loved one see that they might need drug rehab. Then, when they go into rehab, you realise that they are getting support – but what about you?

Your family may be struggling equally as much as your loved one with an addiction, and here’s what you can do to come together as a family.

Become Educated

When you don’t know precisely how addiction works, it can be hard to handle your emotions. You may get angry that your loved one is doing this to you on purpose, or upset that they knowingly hurt you. You may even think that they’re weak, selfish, or stubborn.

With some research, however, you can learn that addictions come from electrical impulse changes and brain chemistry alterations. Such knowledge can help you to let go of some of those emotions, and you may even find helpful tools that benefit your family as you deal with your loved one in drug rehab.

Go to Family Therapy

When someone has an addiction, it’s not just them that is suffering. It’s everyone around them. From that addict’s children and spouses to the addict’s parents and siblings; an addiction can impact everyone in the family. Such is the stress it can cause that it can end up tearing a family apart.

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Common Exercise Mistakes That Could Be Stopping Your Weight Loss

Posted on June 26, 2019October 10, 2019 by Men's Health

Around 2.3 million Australians are on some form of diet, exercise regime, or are actively trying to improve their fitness. While deciding to lose weight is an excellent first step, there might be some things you’re doing that aren’t helping the process. Read on to learn how you might be stopping your own weight loss progress.

Not Enough Calories, or Too Many

The foundation for weight loss is a calorie deficit. You need to burn more calories than you’re eating and drinking. However, many people make the mistake of consuming too many through miscalculation, or not enough. Pay attention to the healthy food you are eating, such as nuts. They are good for the body but are also high in calories.

However, if you consume far fewer calories than your body is burning, then it can have the opposite effect. A low-calorie diet could lead to detrimental muscle loss, which can impact your fitness and exercise, as well as a slow metabolism. The goal is to strike a happy balance, which may require the helping hand of an expert in the field.

Not Enough Exercise, or Too Much

When you lose weight, you lose both fat and muscle. However, how much of both can depend on your fitness regime. If you start consuming fewer calories but don’t exercise, you can lose more muscle mass. When you exercise, you can reduce lean muscle loss while promoting fat loss.

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Why People Get Addicted to Drugs

Posted on January 7, 2019February 4, 2020 by Men's Health

To those who have not grown up around addicts, addiction, or people who have gone to drug rehab, it can be hard to understand why people get addicted to drugs. However, addiction is one of Australia’s most significant problems, which means it must be easier than you think to find yourself reliant on alcohol or drugs. So, what’s the cause?

Many studies show that biology, your environment, and development can all play a part in someone becoming a drug addict and potentially needing drug rehab down the track.

Several studies over the years have shown that addiction can be genetic and inherited. Your risk of addiction can be higher, depending on whether you are related to an addict or someone with an addictive personality. What’s more, if your environment is one involving drugs and alcohol, you are at higher risk of forming a reliance on these drugs as well.

For example, if you grow up in a household where mum and dad, or other live-in family members, consume a lot of alcohol or partake in drug use, then you are more likely to consider using these substances yourself. If your household is free of substance use and abuse, you are less likely to become an addict.

Some people can also get addicted to drugs if they are prescribed opioid pain killers by a doctor. One in ten who are prescribed opioids end up addicted to them. There’s a genuine reality that 1.4 million Australians are currently battling opioid addiction and could require drug rehab.

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Warning Signs That it’s Time to Seek Out Dental Help

Posted on November 4, 2018November 15, 2024 by Men's Health

Seeing dentists is not always at the top of everyone’s list of fun things to do. Often, you can get so caught up in life that you either forget to make an appointment or put it off because you’re too busy. The problem is, your oral health is as important as your mental and physical health, so you must make time for it.

Both cosmetic dental procedures and general ones are beneficial for your oral health, and regular dental check-ups are paramount too. However, if you say ‘yes’ to any of these signs below, you need to bump that appointment to the top of your to-do list and make time sooner rather than later.

You Have Pain or Discomfort

Pain and discomfort can be a sign that something is not quite right in your mouth. You may have an infection, decay, or general toothache that’s impacting your daily life. With any sign of irritation, see your dentist without delay. They can identify the problem and offer a solution.

You Can’t Eat Properly

At any time of your life, you should be able to eat without any problems. If you find yourself avoiding certain types of food because it’s uncomfortable or impossible, then see your dentist. Chewing problems can be caused by gum disease, cavities, or even tooth loss you haven’t addressed. Eat soft foods to ensure your body gets all the nutrients your body needs, but make an appointment immediately.

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Teeth Whitening Tips You May Not Have Known

Posted on October 8, 2017October 3, 2024 by Men's Health

Everyone knows that the way in which to achieve brighter, whiter teeth is with a teeth whitening treatment from your dentist. You sit in the chair while your dentist applies the whitening gel, then you wait for it to take effect. The entire experience is comfortable and harmless.

What you may not have known is that there are many outside influences for how stained or white your teeth are. Read on to learn some interesting teeth whitening tips that you may not have heard before.

Your Tongue Has More of An Impact Than You Think

You use your tongue to taste food, chew, swallow, and speak, but did you know that your tongue relates to your teeth’s whiteness too? Everyone knows that brushing your tongue can prevent bad breath, but it can also get rid of trapped bacteria. If you don’t brush your tongue, that bacteria can move onto your teeth and darken your enamel.

Baking Soda is Not the Miracle Product You Might Think

Many people swear by baking soda for everything. It’s a staple for cleaning, the kids’ volcano school science project, and apparently, your dental help. In reality, baking soda can be harmful and isn’t advised for teeth whitening. Consistent use of baking soda can wear away your enamel and damage your teeth structure.

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Some Facts About Suicide in Our Community

Posted on February 4, 2013February 4, 2020 by Men's Health

Male suicide accounts for the overwhelming majority of deaths by suicide. Completed suicides amongst men exceed those of women by approximately four to one in Australia and the U.S. and more than three to one in Britain and Europe overall.

In Australia (2008) of 1,710 deaths (78%) were male, with the highest rate being for males aged 40-44.

2/3 of men will die in their first attempt

Suicide rates in rural and remote areas are significantly greater than in urban populations. This appears to be especially true among young men in remote regions.

SA has a higher proportion of males who live outside major urban centres compared with the national average (72.4% versus about 66.6%, respectively).

The farm suicide rate was found to be 33.8 for men, 6.7 for women and 21.6 per 100,000 persons, much higher than the rural suicide rate for South Australia in 2001 (23.8 for men, 5.6 for women and 14.5 per 100,000 persons) according to the Australian Bureau of Statistics.

Suicide in Australia, exceeds the national road toll, yet attracts little comparable publicity.

The majority of men at greatest risk of suicide are not successfully engaged by mental health services.

Most suicide victims who see their GP prior to death (even on the day of their death) present solely with physical complaints.

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