Coconut Aminos, The King of Condiments

Coconut Aminos, The King of Condiments

Coconut aminos are a soy sauce alternative. The nectar from the aged sap of coconut blossom is blended with sea salt without the need for fermentation or added water to create a nutrient dense dark, rich, salty sauce with a slight sweetness.

Coconut aminos contain 17 naturally occurring amino acids, has a glycaemic index (GI) of only 35 & has an almost perfectly level pH balance.

Coconut aminos have approx. 65% less sodium (salt) than soy sauce & is a healthier option as it contains no MSG (monosodium glutamate) which is common in cheap soy sauce brands.

Interestingly, a 2010 US study showed that 93% of soy produced in America was genetically modified & the soy made into soy sauce is processed via synthetic fermentation or ‘acid hydrolyzation’ which helps to lengthen the shelf life. If you still want soy sauce, make sure you purchase tamari which is fermented soy. Don’t confuse liquid aminos with coconut aminos – liquid aminos (such as the one by Bragg) still contain soy which is unfermented. It is non-GMO soy but if you have a soy intolerance or prefer not to consume too much soy, coconut aminos are the better option.


Can Men Use Waist Trainers?

Can Men Use Waist Trainers?

It was celebrities like Kim Kardashian that set off the global trend of waist trainers, even if many people had already been using them for some time. But what was interesting to note was that women weren’t the only people who could use them, even if the majority of marketing was aimed at them. If you’re wondering if men can use waist trainers, then the answer is a resounding yes.

Waist trainers allow your body to heat up, sweat more, and enhance your workout. A previously moderate workout routine can all of a sudden become an intense one. It’s not gender-specific.

Choosing a Men’s Waist Trainer

Of course, waist trainers for women are some of the most prevalent on the market, but that doesn’t mean you won’t find unisex and men’s waist trainers, as well. If you are buying one for a man, though, it pays to check the front.

Men tend to have rectangular-shaped bodies with bodyweight settling around the belly. Women, on the other hand, gain weight in the butt and hips region. Therefore, the type of waist trainer you buy should fit your body shape.


Could Botox Prevent Irregular Heart Rhythms?

Could Botox Prevent Irregular Heart Rhythms?

Many people are aware that Botox is a botulinum toxin that’s effective for reducing facial wrinkles. It does this by blocking nerve signals that usually tell a muscle to contract. However, did you know that Botox may be able to prevent irregular heart rhythms?

What is an Irregular Heartbeat?

An irregular heartbeat is known as atrial fibrillation, and it can cause a number of heart-related complications, blood clots, stroke, and even heart failure. Atrial fibrillation is common in patients who have had bypass surgery. In fact, it affects around a third of patients, according to Arrhythmia Institute director Jonathan S. Steinberg.

However, new research by Jonathan Steinberg shows that Botox may have some potential for reducing those cardiovascular complications.

Botox for Preventing Irregular Heart Rhythms Study

In 2015, researchers assigned 60 bypass surgery patients to receive saline injections or Botox. The patients were chosen at random.

After 30 days, researchers observed a seven percent chance of developing an irregular heartbeat in those who had received a Botox injection into the fat surrounding their heart. In patients who received a saline injection, the chance was 30 percent.


The Surprising Benefits of Cosmetic Dental Procedures  

Some people might think that the only benefit of seeing a dentist is that you get to have that niggle, ache, or pain taken care of. While that’s the role of a general dentist, among many others, a cosmetic dentist has an entirely different part to play in your oral health and care. They can help with the things you can’t see, as well.

Below, we cover some of the more surprising benefits of cosmetic dental procedures. You’ll surely see the value in making an appointment with your cosmetic dentist at Clear Choice Dental, sooner rather than later.

You Can Gain Confidence in Your Appearance

How often do you find yourself not smiling in photos, in public, and when you meet new people? You might be afraid that people will judge you based on your teeth, rather than your character. That’s why visiting a cosmetic dentist can be so important. If your teeth are affecting your confidence, then the solution may lie in cosmetic dental services.

For example, you might be feeling shy because your teeth are yellow. In-chair teeth whitening treatment, and even custom take-home kits, can see them several shades whiter in no time.

You Can Change the Shape and Overall Appearance of Your Teeth

Did you know that if you don’t like the shape of your teeth, or how they look, there are services available to make a difference? For example, those who are not happy with gaps, chips, and cracks can ask their cosmetic dentist about dental veneers, and whether they can make a difference.

If crooked teeth have been a problem for you, then braces or Invisalign may also be a suitable option. An imperfection in your smile may be easier fixed than you thought.


Disability Discrimination

Maintaining a Good State of Mind When Facing Disability Discrimination

Although Australian workplace laws are tough, disability discrimination remains a very real problem. Workers with a disability face different forms of discrimination every day, and this can cause severe mental health problems.

Fortunately, though, there are a few things you can do if you feel like you’ve been a victim of disability discrimination. This stretches to include both physical and mental health issues.

In the rest of this article, we’ve explored the actions you should be taking to ensure you can maintain a good state of mind when facing disability discrimination. As always, remember to report illegal discrimination to the relevant authorities.

  1. Ensure You’re Receiving Appropriate Workplace Care

Under the relevant state and federal laws, you’re entitled to a certain level of care within the workplace. These include:

  • Ensuring policies and/or procedures are in place that allow you to work effectively within your capabilities.
  • Making changes to equipment or other physical parts of the workplace so you can do your job.
  • Providing extra support and/or equipment that allows you to work with your disability.

In general, the most important thing is that your workplace and/or employer takes steps to reduce any disadvantages your condition causes.


Laser Eye Surgery

What Is Laser Eye Surgery and Why Is it Useful?

People throughout the world suffer from poor vision and require glasses or contact lenses so that they can see properly. In some cases, these people may opt for laser eye surgery to improve their overall vision and eliminate the need for glasses.

Basically, laser corrective surgery works by reshaping the cornea (front) of your eye to allow light to be focused properly on the retina at the back of the eye. It comes in a number of different forms, and we’ve outlined a few of the most popular below.

As always, the best thing to do if you think laser eye surgery could be a good option for you is to speak with your local optometrist.

Why Should I Consider Laser Eye Surgery?

Basically, poor vision can impact your life – as I’m sure you know if you’re someone who has to wear glasses or contact lenses. To put it simply, laser eye surgery can improve your vision and result in a dramatic improvement in your overall quality of life. Some of the reasons why you should at least think about it include:

  • You won’t have to wear glasses or contact lenses to be able to see properly any more.
  • Your overall vision will be improved, which will impact numerous aspects of your life in general.
  • It’s relatively affordable and a safe procedure.
  • A huge percentage of people achieve 20/20 vision following the surgery.

However, there are a few different types of laser eye surgery, which we’ve outlined below.


Family of an Addict

How to Come Together as a Family of an Addict

When someone you love has an alcohol or drug addiction, you spend all your time, energy, and resources trying to help them. Everything, including your own health and well-being, falls by the wayside as you try to make your loved one see that they might need drug rehab. Then, when they go into rehab, you realise that they are getting support – but what about you?

Your family may be struggling equally as much as your loved one with an addiction, and here’s what you can do to come together as a family.

Become Educated

When you don’t know precisely how addiction works, it can be hard to handle your emotions. You may get angry that your loved one is doing this to you on purpose, or upset that they knowingly hurt you. You may even think that they’re weak, selfish, or stubborn.

With some research, however, you can learn that addictions come from electrical impulse changes and brain chemistry alterations. Such knowledge can help you to let go of some of those emotions, and you may even find helpful tools that benefit your family as you deal with your loved one in drug rehab.

Go to Family Therapy

When someone has an addiction, it’s not just them that is suffering. It’s everyone around them. From that addict’s children and spouses to the addict’s parents and siblings; an addiction can impact everyone in the family. Such is the stress it can cause that it can end up tearing a family apart.


Common Exercise Mistakes

Common Exercise Mistakes That Could Be Stopping Your Weight Loss

Around 2.3 million Australians are on some form of diet, exercise regime, or are actively trying to improve their fitness. While deciding to lose weight is an excellent first step, there might be some things you’re doing that aren’t helping the process. Read on to learn how you might be stopping your own weight loss progress.

Not Enough Calories, or Too Many

The foundation for weight loss is a calorie deficit. You need to burn more calories than you’re eating and drinking. However, many people make the mistake of consuming too many through miscalculation, or not enough. Pay attention to the healthy food you are eating, such as nuts. They are good for the body but are also high in calories.

However, if you consume far fewer calories than your body is burning, then it can have the opposite effect. A low-calorie diet could lead to detrimental muscle loss, which can impact your fitness and exercise, as well as a slow metabolism. The goal is to strike a happy balance, which may require the helping hand of an expert in the field.

Not Enough Exercise, or Too Much

When you lose weight, you lose both fat and muscle. However, how much of both can depend on your fitness regime. If you start consuming fewer calories but don’t exercise, you can lose more muscle mass. When you exercise, you can reduce lean muscle loss while promoting fat loss.


Addicted to Drugs

Why People Get Addicted to Drugs

To those who have not grown up around addicts, addiction, or people who have gone to drug rehab, it can be hard to understand why people get addicted to drugs. However, addiction is one of Australia’s most significant problems, which means it must be easier than you think to find yourself reliant on alcohol or drugs. So, what’s the cause?

Many studies show that biology, your environment, and development can all play a part in someone becoming a drug addict and potentially needing drug rehab down the track.

Several studies over the years have shown that addiction can be genetic and inherited. Your risk of addiction can be higher, depending on whether you are related to an addict or someone with an addictive personality. What’s more, if your environment is one involving drugs and alcohol, you are at higher risk of forming a reliance on these drugs as well.

For example, if you grow up in a household where mum and dad, or other live-in family members, consume a lot of alcohol or partake in drug use, then you are more likely to consider using these substances yourself. If your household is free of substance use and abuse, you are less likely to become an addict.

Some people can also get addicted to drugs if they are prescribed opioid pain killers by a doctor. One in ten who are prescribed opioids end up addicted to them. There’s a genuine reality that 1.4 million Australians are currently battling opioid addiction and could require drug rehab.


Dental Help

Warning Signs That it’s Time to Seek Out Dental Help

Seeing dentists is not always at the top of everyone’s list of fun things to do. Often, you can get so caught up in life that you either forget to make an appointment or put it off because you’re too busy. The problem is, your oral health is as important as your mental and physical health, so you must make time for it.

Both cosmetic dental procedures and general ones are beneficial for your oral health, and regular dental check-ups are paramount too. However, if you say ‘yes’ to any of these signs below, you need to bump that appointment to the top of your to-do list and make time sooner rather than later.

You Have Pain or Discomfort

Pain and discomfort can be a sign that something is not quite right in your mouth. You may have an infection, decay, or general toothache that’s impacting your daily life. With any sign of irritation, see your dentist without delay. They can identify the problem and offer a solution.

You Can’t Eat Properly

At any time of your life, you should be able to eat without any problems. If you find yourself avoiding certain types of food because it’s uncomfortable or impossible, then see your dentist. Chewing problems can be caused by gum disease, cavities, or even tooth loss you haven’t addressed. Eat soft foods to ensure your body gets all the nutrients your body needs, but make an appointment immediately.